Nut Clusters, Dark Chocolate Cherry, Real and Wonderful, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 99 from fat
 
Carbs
8 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Clusters, Dark Chocolate Cherry, Real and Wonderful, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Nut Clusters, Dark Chocolate Cherry, Real and Wonderful, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
7%
Fiber
17%
Fat
12%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Clusters, Dark Chocolate Cherry, Real and Wonderful, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.3 mg 8.4%
Phosphorus (P) 140 mg 14%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%