Nuts, Candied, Assortment, Great Nut Supply Company, 16 oz
✓
Cup38 g

Calories in 1 cup (38 g)
290 calories, 153 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Candied, Assortment, Great Nut Supply Company, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Nuts, Candied, Assortment, Great Nut Supply Company, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
26%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Candied, Assortment, Great Nut Supply Company, 16 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 27.4 g 91.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 402 IU 8%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.7 mg 10.9%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 5.9%