Nuts on the Go, , Planters, 24 ea
✓
Oz57 g

Calories in 1 oz (57 g)
331.8 calories, 243.9 from fat
 
Carbs
15.1 g
 
Proteins
10.1 g
 
Fat
27.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts on the Go, , Planters, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Nuts on the Go, , Planters, 24 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
8%
Fiber
42%
Fat
25%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts on the Go, , Planters, 24 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 42.2%
Saturated Fat 5 g 25.1%
Cholesterol 0 mg 0%
Sodium 231.2 mg 10.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 160.9 mg 40.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 372 mg 11.1%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 3 mg 20.1%