Office Snax Happy Heart Mix, 16 oz

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 assorted nuts, with shells, edible yield (30 g)
134.1 calories, 71.1 from fat
 
Carbs
16.6 g
 
Proteins
2.4 g
 
Fat
7.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Office Snax Happy Heart Mix, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Office Snax Happy Heart Mix, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)
Office Snax Happy Heart Mix, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Office Snax Happy Heart Mix, 16 oz

Serving Size: assorted nuts, with shells, edible yield (30g)

* Amount Per Serving
Calories 134.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 10.5 g 35%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%