Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz
✓
Cup144 g

Calories in 1 cup (144 g)
908.9 calories, 715.5 from fat
 
Carbs
30.3 g
 
Proteins
22.7 g
 
Fat
79.5 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
10%
Carbs
30%
Fiber
122%
Fat
57%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 908.9 cal
Calories from Fat 715.5 cal
% Daily Value
Total Fat 79.5 g 122.4%
Saturated Fat 11.4 g 56.8%
Cholesterol 0 mg 0%
Sodium 102.3 mg 4.3%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 129.2%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 361.4 mg 90.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 783.4 mg 22.4%
Phosphorus (P) 646.6 mg 64.7%
Selenium (Se) 607 mcg 867.1%
Zinc (Zn) 6.7 mg 44.7%