Orchard Fresh Roasted & Salted Mixed Nuts, 12 oz
✓
Cup142 g
✓
 Assorted Nuts14 g

Calories in 1 cup (142 g)
871.9 calories, 729.9 from fat
 
Carbs
30.4 g
 
Proteins
20.3 g
 
Fat
81.1 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Orchard Fresh Roasted & Salted Mixed Nuts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Orchard Fresh Roasted & Salted Mixed Nuts, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.1 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
41%
Fiber
125%
Fat
76%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Orchard Fresh Roasted & Salted Mixed Nuts, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orchard Fresh Roasted & Salted Mixed Nuts, 12 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 871.9 cal
Calories from Fat 729.9 cal
% Daily Value
Total Fat 81.1 g 124.8%
Saturated Fat 15.2 g 76%
Cholesterol 0 mg 0%
Sodium 436 mg 18.2%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 10.1 g 40.6%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 325.2 mg 81.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 897.4 mg 25.6%
Phosphorus (P) 647.5 mg 64.8%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 4.8 mg 31.8%