Peanut Bar, , Munch, 1.42 oz
✓
Bar40 g

Calories in 1 bar (40 g)
218.4 calories, 134.1 from fat
 
Carbs
16.9 g
 
Proteins
6 g
 
Fat
14.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bar, , Munch, 1.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Peanut Bar, , Munch, 1.42 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
6%
Fiber
23%
Fat
18%
Saturated Fat
3%
Cholesterol
6%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bar, , Munch, 1.42 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 3.6 g 17.9%
Cholesterol 9.9 mg 3%
Sodium 139 mg 6%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 8.8 g 29.3%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.7 mg 4.9%