Peanut Squares, , Virginia Peanut Company, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
200 calories, 54 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Squares, , Virginia Peanut Company, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Peanut Squares, , Virginia Peanut Company, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
12%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Squares, , Virginia Peanut Company, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 12.3 g 41.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%