Peanuts, Chocolate Covered, Double-Dipped, Virginia Diner, 16 oz
✓
Pieces41 g

Calories in 1 pieces (41 g)
228.7 calories, 134.1 from fat
 
Carbs
19.9 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Chocolate Covered, Double-Dipped, Virginia Diner, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Peanuts, Chocolate Covered, Double-Dipped, Virginia Diner, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
23%
Fat
40%
Saturated Fat
3%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Chocolate Covered, Double-Dipped, Virginia Diner, 16 oz

Serving Size: pieces (41g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 8 g 39.8%
Cholesterol 9.9 mg 3%
Sodium 29.8 mg 1%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.9 g 46.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.1 mg 4.8%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.9 mg 12.4%