Peanuts, Chocolate Covered, Planters, 4.65 oz
✓
Cup38 g

Calories in 1 cup (38 g)
211.9 calories, 135.9 from fat
 
Carbs
18.2 g
 
Proteins
5 g
 
Fat
15.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Chocolate Covered, Planters, 4.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Peanuts, Chocolate Covered, Planters, 4.65 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
1%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Chocolate Covered, Planters, 4.65 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 211.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 6.1 g 30.3%
Cholesterol 3 mg 1%
Sodium 80.7 mg 3%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 11.4 g 38%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.7 mg 11.5%