Peanuts, Honey Roasted, Emerald, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
138.3 calories, 80.1 from fat
 
Carbs
11.9 g
 
Proteins
4.9 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Honey Roasted, Emerald, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanuts, Honey Roasted, Emerald, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
6%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Honey Roasted, Emerald, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 138.3 mg 8.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 5.9%
Sugars (Added) 5 g 16.8%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.4 mg 4%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.6 mg 4%