Peanuts, Honey Roasted, Roasted & Salted, Shadow Hills, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
340 calories, 225 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
25 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Honey Roasted, Roasted & Salted, Shadow Hills, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanuts, Honey Roasted, Roasted & Salted, Shadow Hills, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
6%
Fiber
38%
Fat
23%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Honey Roasted, Roasted & Salted, Shadow Hills, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 120.6 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.4 mg 8%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 2.4 mg 16.1%