Peanuts, roasted, without salt
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
 Nuts28 g

Calories in 1 cup, in shell, edible yield (51 g)
305.5 calories, 241.2 from fat
 
Carbs
7.8 g
 
Proteins
14.3 g
 
Fat
26.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, roasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peanuts, roasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
19%
Fiber
41%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Peanuts, roasted, without salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, roasted, without salt

Serving Size: cup, in shell, edible yield (51g)

* Amount Per Serving
Calories 305.5 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 89.8 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.3 mg 10.6%
Phosphorus (P) 202.5 mg 20.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.7 mg 11.2%