Pecans, Pieces, South Georgia Pecan Co., 8 oz
✓
Cup38 g

Calories in 1 cup (38 g)
214.1 calories, 189.9 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
21.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Pieces, South Georgia Pecan Co., 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pecans, Pieces, South Georgia Pecan Co., 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
7%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Pieces, South Georgia Pecan Co., 8 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 214.1 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 33.2%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.4%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 104.1 mg 26%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 177.1 mg 17.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.2 mg 7.8%