Pecans, Praline, Frito Lay, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
351.8 calories, 234.9 from fat
 
Carbs
26.1 g
 
Proteins
4 g
 
Fat
26.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Praline, Frito Lay, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pecans, Praline, Frito Lay, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
15%
Fiber
39%
Fat
13%
Saturated Fat
6%
Cholesterol
9%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Praline, Frito Lay, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 351.8 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 39.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 20.1 mg 6%
Sodium 231.2 mg 9%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 4 g 15.1%
Sugars (Added) 3.4 g 11.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 69 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.6 mg 17.2%