Pinenuts, , Wild Oats, 4.25 oz
✓
Cup30 g

Calories in 1 cup (30 g)
189.2 calories, 134.1 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pinenuts, , Wild Oats, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Pinenuts, , Wild Oats, 4.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
16%
Fiber
24%
Fat
18%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinenuts, , Wild Oats, 4.25 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 59.8 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%