Pistachio Crunch, Pumpkin Seed, Mareblu Naturals, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
167.9 calories, 107.1 from fat
 
Carbs
8.9 g
 
Proteins
6.9 g
 
Fat
11.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachio Crunch, Pumpkin Seed, Mareblu Naturals, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Pistachio Crunch, Pumpkin Seed, Mareblu Naturals, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachio Crunch, Pumpkin Seed, Mareblu Naturals, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 39.5 mg 2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4%
Phosphorus (P) 118.5 mg 11.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%