Pistachios, Roasted Salted, International Foodsource, 7 oz
✓
Cup30 g

Calories in 1 cup (30 g)
341 calories, 252 from fat
 
Carbs
16 g
 
Proteins
13 g
 
Fat
28 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Roasted Salted, International Foodsource, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Pistachios, Roasted Salted, International Foodsource, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (87% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.4 cal/g)
High
Density
(15 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
25%
Fiber
43%
Fat
17%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Roasted Salted, International Foodsource, 7 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 243 mg 10%
Total Carbohydrate 16 g 5%
Dietary Fiber 6 g 25%
Sugars (Added) 2.1 g 7%
Protein 13 g 26%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 22.5 mg 75%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 171.4 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.1 mg 12.9%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%