Pistachios, Salted, Camel, 1.4 oz
✓
G40 g

Calories in 1 g (40 g)
17 calories, 8.5 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
5.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Salted, Camel, 1.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (171.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Pistachios, Salted, Camel, 1.4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(171.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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6 min
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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Salted, Camel, 1.4 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 8.5 cal
% Daily Value
Total Fat 5.6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 88 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 230 mg 23%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.6 mg 17.2%