Pistachios Salted

Cup123 g
Oz28 g
Kernel1 g


Calories in 1 cup (123 g)
693.7 calories, 495.9 from fat
 
Carbs
35.3 g
 
Proteins
25.8 g
 
Fat
55.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Pistachios Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
49%
Fiber
85%
Fat
34%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
231 min
92 min
173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pistachios Salted Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios Salted

Serving Size: cup (123g)

* Amount Per Serving
Calories 693.7 cal
Calories from Fat 495.9 cal
% Daily Value
Total Fat 55.1 g 84.8%
Saturated Fat 6.7 g 33.6%
Cholesterol 0 mg 0%
Sodium 526.4 mg 21.9%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 318.6 IU 6.4%
Vitamin B6 1.4 mg 69%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 131.6 mg 13.2%
Copper (Cu) 1.6 mg 79.5%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 134.1 mg 33.5%
Manganese (Mn) 1.5 mg 76.4%
Potassium (K) 1238.6 mg 35.4%
Phosphorus (P) 576.9 mg 57.7%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 2.9 mg 19.2%