Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz

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Cup

130 g

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Oz (18 Kernels)

28 g

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• Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (14.5 %/cal)

Medium Density (0.2 %/g)

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10% Protein

3% Carbs

4% Fiber

20% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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