Planters Deluxe Pistachio Mix, 14.5 oz
✓
Cup, Shelled128 g
✓
Cup, In Shell, Edible Yield58 g
✓
Cup, NFS58 g
✓
Oz, In Shell, Edible Yield15 g
✓
Nut0 g

Calories in 1 cup, NFS (58 g)
331.3 calories, 242.1 from fat
 
Carbs
14.5 g
 
Proteins
12.4 g
 
Fat
26.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Deluxe Pistachio Mix, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
  • Planters Deluxe Pistachio Mix, 14.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
25%
Fiber
41%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Deluxe Pistachio Mix, 14.5 oz

Serving Size: cup, NFS (58g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 144.9 mg 6%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.9 mg 14.2%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.4 mg 9%