Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz

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Cup

145 g

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Whole Nuts

16 g

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Oz

28 g

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• Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
• Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (13.5 %/cal)

Medium Density (0.8 %/g)

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8% Protein

4% Carbs

4% Fiber

17% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

8%

Added Sugar

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