Planters Mixed Nuts with Sea Salt, 13.8 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Planters Mixed Nuts with Sea Salt, 13.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Planters Mixed Nuts with Sea Salt, 13.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (14.2 %/cal)

Medium Density (0.5 %/g)

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61% Protein

8% Carbs

41% Fiber

117% Fat

51%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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