Planters Nut-Rition Heart Healthy Mix, 9.75 oz

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Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Planters Nut-Rition Heart Healthy Mix, 9.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Planters Nut-Rition Heart Healthy Mix, 9.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (48% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (13.3 %/cal)

Medium Density (0.2 %/g)

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14% Protein

2% Carbs

14% Fiber

30% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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