Planters Nut-Rition Heart Healthy Mix, 9.75 oz

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 assorted nuts, with shells, edible yield (30 g)
204 calories, 172.8 from fat
 
Carbs
6 g
 
Proteins
7.2 g
 
Fat
19.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Nut-Rition Heart Healthy Mix, 9.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Planters Nut-Rition Heart Healthy Mix, 9.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (48% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.8 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
14%
Fiber
30%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Planters Nut-Rition Heart Healthy Mix, 9.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Nut-Rition Heart Healthy Mix, 9.75 oz

Serving Size: assorted nuts, with shells, edible yield (30g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%