Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count
✓
Cup145 g
✓
 Assorted Nuts10 g

Calories in 1 assorted nuts (10 g)
55.4 calories, 36 from fat
 
Carbs
3 g
 
Proteins
2.1 g
 
Fat
4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.5 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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18 min
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14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)
Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count

Serving Size: assorted nuts (10g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.5 g 1.7%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2%