Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count
✓
Cup145 g
✓
 Assorted Nuts10 g

Calories in 1 assorted nuts (10 g)
55.4 calories, 36 from fat
 
Carbs
3 g
 
Proteins
2.1 g
 
Fat
4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count

Serving Size: assorted nuts (10g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.5 g 1.7%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2%