Planters Roasted Peanuts in Shell
✓
Grams50 g

Calories in 1 grams (50 g)
330 calories, 234 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Roasted Peanuts in Shell has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Planters Roasted Peanuts in Shell contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
7%
Fiber
39%
Fat
26%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Roasted Peanuts in Shell

Serving Size: grams (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 39.3%
Saturated Fat 5 g 25.6%
Cholesterol 0 mg 0%
Sodium 17.1 mg 1.7%
Total Carbohydrate 10 g 1.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 13 g 30.7%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 11.9 mg 39.7%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 1 mg 51.1%
Iron (Fe) 4.6 mg 40%
Magnesium (Mg) 317.5 mg 79.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.6 mg 15.9%
Phosphorus (P) 793.7 mg 79.4%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 6 mg 39.7%