Planters Roasted Pecans, 7.25 oz
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Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, chopped (109 g)
778.3 calories, 735.3 from fat
 
Carbs
15.6 g
 
Proteins
11.7 g
 
Fat
81.7 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Roasted Pecans, 7.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Planters Roasted Pecans, 7.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
47%
Fiber
126%
Fat
39%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Roasted Pecans, 7.25 oz

Serving Size: cup, chopped (109g)

* Amount Per Serving
Calories 778.3 cal
Calories from Fat 735.3 cal
% Daily Value
Total Fat 81.7 g 125.7%
Saturated Fat 7.8 g 38.9%
Cholesterol 0 mg 0%
Sodium 408.6 mg 17%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 11.7 g 46.7%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 428 mg 12.2%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 4.9 mg 32.9%