Planters Sweet 'N Crunchy Peanuts, 10 oz
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
✓
Oz, In Shell, Edible Yield20 g
✓
Oz, Shelled28 g
✓
 Nuts28 g
✓
Cup, NFS180 g

Calories in 1 oz, in shell, edible yield (20 g)
100 calories, 51.3 from fat
 
Carbs
10.7 g
 
Proteins
2.9 g
 
Fat
5.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Sweet 'N Crunchy Peanuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Planters Sweet 'N Crunchy Peanuts, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
3%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Sweet 'N Crunchy Peanuts, 10 oz

Serving Size: oz, in shell, edible yield (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 14.3 mg 0.6%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.2 g 24%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.5 mg 2.2%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.4%