Plentiful Planet Natural Antioxidant Trail Mix, 10 oz, (Pack of 6)

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 assorted nuts, with shells, edible yield (30 g)
169.8 calories, 99 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Natural Antioxidant Trail Mix, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Plentiful Planet Natural Antioxidant Trail Mix, 10 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (47% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
12%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Natural Antioxidant Trail Mix, 10 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Natural Antioxidant Trail Mix, 10 oz, (Pack of 6)

Serving Size: assorted nuts, with shells, edible yield (30g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 64.9 mg 2.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 14.1 g 47%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%