Plentiful Planet Natural Guacamole Trail Mix, 10 oz, (Pack of 6)

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

---

• Plentiful Planet Natural Guacamole Trail Mix, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
• Plentiful Planet Natural Guacamole Trail Mix, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (16.3 %/cal)

Medium Density (0.6 %/g)

---

1% Protein

6% Carbs

2% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

---