Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)

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Cup, Whole Or Halves

134 g

✓

Oz (11 Whole Kernels)

28 g

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• Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
• Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat (0%/oz).

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (4.6 %/cal)

Low Density (0.1 %/g)

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3% Protein

1% Carbs

5% Fiber

69% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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