Plentiful Planet Sea Salt Roasted Almonds, 10 oz, (Pack of 6)
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 oz (22 whole kernels) (28 g)
158.5 calories, 126 from fat
 
Carbs
5.6 g
 
Proteins
5.6 g
 
Fat
14 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Sea Salt Roasted Almonds, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Plentiful Planet Sea Salt Roasted Almonds, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
15%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Sea Salt Roasted Almonds, 10 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Sea Salt Roasted Almonds, 10 oz, (Pack of 6)

Serving Size: oz (22 whole kernels) (28g)

* Amount Per Serving
Calories 158.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 79.3 mg 3.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.7 mg 5.6%
Phosphorus (P) 130.5 mg 13%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.7%