Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)

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Cup, Roasted

130 g

✓

Oz (18 Kernels)

28 g

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• Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
• Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (13.8 %/cal)

Medium Density (0.6 %/g)

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52% Protein

12% Carbs

17% Fiber

87% Fat

65%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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