Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup, roasted (130 g)
748.9 calories, 506.7 from fat
 
Carbs
34.6 g
 
Proteins
26 g
 
Fat
56.3 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
17%
Fiber
87%
Fat
65%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 748.9 cal
Calories from Fat 506.7 cal
% Daily Value
Total Fat 56.3 g 86.6%
Saturated Fat 13 g 64.9%
Cholesterol 0 mg 0%
Sodium 368 mg 15.3%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 26 g 51.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 144.3%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.5 mg 21%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 7.3 mg 48.5%