Pumpkin Seeds, Gourmet, Sea Salt, SuperSeedz, 5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
160 calories, 117 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Gourmet, Sea Salt, SuperSeedz, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Pumpkin Seeds, Gourmet, Sea Salt, SuperSeedz, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (57% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Gourmet, Sea Salt, SuperSeedz, 5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 210 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 350 mg 35%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 2.2 mg 15%