Pumpkin Seeds, Pumpkin Seed Hulled, House of Bazzini, 5.25 oz
✓
Cup30 g

Calories in 1 cup (30 g)
181.4 calories, 126.9 from fat
 
Carbs
4 g
 
Proteins
9.1 g
 
Fat
14.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Pumpkin Seed, Raw Hulled, House of Bazzini, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pumpkin Seeds, Pumpkin Seed, Raw Hulled, House of Bazzini, 5.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Pumpkin Seed, Raw Hulled, House of Bazzini, 5.25 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.8%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 190.5 mg 47.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.3 mg 9.5%
Phosphorus (P) 476.2 mg 47.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 3.6 mg 23.8%