Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz

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Cup

29 g

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• Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
• Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (24.3 %/cal)

Medium Density (0.5 %/g)

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18% Protein

1% Carbs

4% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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