Roasted Peanuts, Sweet Spiced, Laxmi's Delights, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
254.8 calories, 167.4 from fat
 
Carbs
16.8 g
 
Proteins
9.9 g
 
Fat
18.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Peanuts, Sweet Spiced, Laxmi's Delights, 4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Vitamin E (helps prevent cancer and heart diseases).
  • Roasted Peanuts, Sweet Spiced, Laxmi's Delights, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (71% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
12%
Fiber
29%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Peanuts, Sweet Spiced, Laxmi's Delights, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 146.2 mg 5.9%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 7 g 23.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.6 mg 5.7%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 1.1 mg 7.1%