Roasted Salted Peanuts, In Shell, Diamond of California(R), 8 Oz
✓
Oz45 g

Calories in 1 Oz (45 g)
158.7 calories, 107.1 from fat
 
Carbs
6.9 g
 
Proteins
6.9 g
 
Fat
11.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Salted Peanuts, In Shell, Diamond of California(R), 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Roasted Salted Peanuts, In Shell, Diamond of California(R), 8 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
11%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Salted Peanuts, In Shell, Diamond of California(R), 8 Oz

Serving Size: Oz (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 208.3 mg 8.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 3 g 10.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.5 mg 5%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.2%