Roasted Tamari Nut Mix, , SunRidge Farms, 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
158 calories, 115.2 from fat
 
Carbs
8.9 g
 
Proteins
5.9 g
 
Fat
12.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Tamari Nut Mix, , SunRidge Farms, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Vitamin E (helps prevent cancer and heart diseases).
  • Roasted Tamari Nut Mix, , SunRidge Farms, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
17%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Tamari Nut Mix, , SunRidge Farms, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 108.6 mg 4.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 4 g 16.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.3 mg 8.9%
Phosphorus (P) 138.3 mg 13.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4%