Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12)
✓
Cup146 g
✓
Peanut1 g

Calories in 1 cup (146 g)
632 calories, 174.6 from fat
 
Carbs
43.8 g
 
Proteins
63.2 g
 
Fat
19.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (87% of DV/100g) and fiber (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
15%
Carbs
136%
Fiber
30%
Fat
0%
Saturated Fat
0%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12)

Serving Size: cup (146g)

* Amount Per Serving
Calories 632 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1118.2 mg 46.6%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 34 g 136.1%
Sugars (Added) 0 g 0%
Protein 63.2 g 126.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 960.7 mg 27.4%
Phosphorus (P) 522.7 mg 52.3%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 4.8 mg 32.2%