Sabritas Mexican Style Mixed Nuts, 7 oz (Pack of 12)

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 assorted nuts, without shells (14 g)
93.2 calories, 71.1 from fat
 
Carbs
2.3 g
 
Proteins
7.9 g
 
Fat
7.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sabritas Mexican Style Mixed Nuts, 7 oz (Pack of 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sabritas Mexican Style Mixed Nuts, 7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (113% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sabritas Mexican Style Mixed Nuts, 7 oz (Pack of 12)

Serving Size: assorted nuts, without shells (14g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 62.9 mg 2.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.5 mg 3.4%