Sage Valley Golden Mix, 10 oz (Pack of 6)

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 assorted nuts, with shells, edible yield (30 g)
160.7 calories, 116.1 from fat
 
Carbs
8.6 g
 
Proteins
42.8 g
 
Fat
12.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Golden Mix, 10 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Sage Valley Golden Mix, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (286% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
3%
Carbs
9%
Fiber
20%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sage Valley Golden Mix, 10 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Golden Mix, 10 oz (Pack of 6)

Serving Size: assorted nuts, with shells, edible yield (30g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.3 g 21.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0.3 g 1%
Protein 42.8 g 85.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%