Sage Valley Organic Brazil Nuts, 10 oz, (Pack of 6)

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Cup, Whole

133 g

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• Sage Valley Organic Brazil Nuts, 10 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (86.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
• Sage Valley Organic Brazil Nuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (86.5 %/cal)

Medium Density (0.7 %/g)

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38% Protein

5% Carbs

38% Fiber

139% Fat

95%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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