Sahale Crunchers Almond Snack Parmesan Cheese & Herbs, 4 oz
✓
Cup141 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (141 g)
730.4 calories, 516.6 from fat
 
Carbs
36.5 g
 
Proteins
26.1 g
 
Fat
57.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Crunchers Almond Snack Parmesan Cheese & Herbs, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sahale Crunchers Almond Snack Parmesan Cheese & Herbs, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
42%
Fiber
88%
Fat
26%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Crunchers Almond Snack Parmesan Cheese & Herbs, 4 oz

Serving Size: cup (141g)

* Amount Per Serving
Calories 730.4 cal
Calories from Fat 516.6 cal
% Daily Value
Total Fat 57.4 g 88.3%
Saturated Fat 5.2 g 26.1%
Cholesterol 0 mg 0%
Sodium 1252.1 mg 52.2%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.5%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 393.4 mg 98.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1005.3 mg 28.7%
Phosphorus (P) 664.1 mg 66.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 4.7 mg 31.1%