Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 oz (18 kernels) (28 g)
135.7 calories, 68.4 from fat
 
Carbs
14.4 g
 
Proteins
3.4 g
 
Fat
7.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
10%
Fiber
12%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)

Serving Size: oz (18 kernels) (28g)

* Amount Per Serving
Calories 135.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 21.2 mg 0.9%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 4.8 g 15.9%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%