Sahale Snacks Soledad Blend Almonds, 5 oz (Pack of 6)
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
755.2 calories, 470.7 from fat
 
Carbs
58.1 g
 
Proteins
23.2 g
 
Fat
52.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks Soledad Blend Almonds, 5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Sahale Snacks Soledad Blend Almonds, 5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
19%
Carbs
70%
Fiber
80%
Fat
15%
Saturated Fat
0%
Cholesterol
15%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks Soledad Blend Almonds, 5 oz (Pack of 6)

Serving Size: cup (157g)

* Amount Per Serving
Calories 755.2 cal
Calories from Fat 470.7 cal
% Daily Value
Total Fat 52.3 g 80.4%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 348.5 mg 14.5%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 17.4 g 69.7%
Sugars (Added) 25.1 g 83.7%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1097.4 mg 31.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%