Salba, Premium Ground, Salba, 9 oz
✓
Tablesp...12 g

Calories in 1 tablesp... (12 g)
65 calories, 36 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salba, Premium Ground, Salba, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
  • Salba, Premium Ground, Salba, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (142% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
17%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salba, Premium Ground, Salba, 9 oz

Serving Size: tablesp... (12g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 4 g 2%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2%
Phosphorus (P) 90 mg 9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.6 mg 4%