Salts - in Shell Peanuts, , Sathers, 2.5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
158 calories, 107.1 from fat
 
Carbs
6.9 g
 
Proteins
6.9 g
 
Fat
11.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salts - in Shell Peanuts, , Sathers, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Salts - in Shell Peanuts, , Sathers, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(28.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
11%
Fiber
18%
Fat
11%
Saturated Fat
9%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salts - in Shell Peanuts, , Sathers, 2.5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 26.7 mg 8.9%
Sodium 207.4 mg 8.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 3 g 10.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.8%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 186.7 mg 46.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 466.7 mg 46.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 3.5 mg 23.3%