Seapoint Farms Sea Salt Crunchy Coated Black Edamame, 3.5 oz, (Pack of 12)
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
 Nuts28 g

Calories in 1 cup, chopped (133 g)
620 calories, 19.8 from fat
 
Carbs
62 g
 
Proteins
39.9 g
 
Fat
2.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Sea Salt Crunchy Coated Black Edamame, 3.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Seapoint Farms Sea Salt Crunchy Coated Black Edamame, 3.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
21%
Carbs
71%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Sea Salt Crunchy Coated Black Edamame, 3.5 oz, (Pack of 12)

Serving Size: cup, chopped (133g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 1018.6 mg 42.4%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 17.7 g 70.9%
Sugars (Added) 0 g 0%
Protein 39.9 g 79.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 234.1 mg 58.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 965.6 mg 27.6%
Phosphorus (P) 528 mg 52.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.4 mg 29.1%